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Auroville · March–June 2026 · 3 spots · women only
108.Body
a feminine movement container
Era
Filmmaker · Tech Entrepreneur · Body Scientist
From Era
Hi, my name is Era and I am looking for 3 women based in Auroville for 3 months to join me on a journey towards a strong core and a fit, feminine body – from the month of March through June 2026.
Why am I creating this container? Simply because I don't want to do this alone & I need sisters who are as ambitious to get fit as I am.
"Beauty isn't something people see — beauty is something people feel and then, perceive."
Just for context, I have been in deep study of my body for the past decade. For many years, I gained weight, lost weight and then gained it again. But the weight gain and loss wasn't even the biggest thing — it was how I was feeling inside my body — often heavy, bloated, constipated with a moon face, hair falling — anxious and depressed af. This was supremely frustrating for me — so I went into deeper research.
I had to do something to change that. More than the way I looked, I had to take care of the way I was feeling — more clear, more grounded, more aligned with my dharma.
For me, Body isn't simply what we polish and sculpt to impress the people around us. What I realised in the past decade is that beauty isn't something people see — beauty is something people feel and then, perceive. So I stopped chasing a perfect-looking body by putting myself through intense training and a million diets, and started listening.
I started listening to my body — what she wants to do and how she wants to be. And I have never felt better. I may not have a six-pack but I take immense care of my body holistically.
And this is what 108.Body is.
Over the past decade, I have studied and practiced various forms of Yoga, Somatic Movement, Breathwork, Cardio & Strength Training alongside Cycle-Syncing, Yog Nidra, Journaling, Bodywork, Gene Keys — and by combining these practices and more, I am feeling ready to share my practice with 3 more sisters.
I don't proclaim that I am perfect or that I have all the answers — but you can see me more like a body-scientist (haha!) ever hungry to learn more and collaborate with others to build community around this delicious research of women's bodies. Because let's face it — we still don't know so much.
How it works
A different practice
every week
The female body isn't designed to train at the same intensity every day. Every week of your cycle carries a different energy — and 108.Body is designed around exactly that. Your practice shifts with your phase, so you're always working with your body, not against it.
One thing is always constant: every session begins with a warm-up and ends with a cool-down — no matter where you are in your cycle. What happens in between is what changes.
Week 1 · Menstrual
Rest & Restore
Yin yoga · Yog Nidra
Low energy, deep inward phase. Slow down, release, let the body recover fully.
Week 2 · Follicular
Build & Rise
Core · Dynamic yoga
Energy rising. Build strength, activate the core, start moving with more power.
Week 3 · Ovulatory
Peak & Express
Cardio · Somatic movement
Your most powerful week. Full expression, strength, body awareness at its peak.
Week 4 · Luteal
Ground & Integrate
Core · Movement · Breathwork
Slowing down but not stopping. Lighter workouts, some core work, breathwork, and turning inward to integrate.
Every session, every week: Warm-up → Your cycle-adapted practice → Cool-down. Always.
The practices
Yang & Yin —
a complete body
108.Body draws from both activating and restoring practices. The combination is what makes it work.
Yoga & Core Training
Dynamic sequences and deep core activation. Building real structural strength in the body.
Cardio & Strength
Cycle-appropriate cardio and strength work — never the same every day, always what your body actually needs.
Somatic Movement
Learning to feel what your body is doing and trust it. Fluid, embodied, intelligent movement.
Yin Yoga & Bodywork
Long holds, fascia release, and deep connective tissue work. Rest as a practice, not a reward.
Yog Nidra & Breathwork
Nervous system regulation and deep rest states. The practices that make all the other practices work.
Journaling & Gene Keys
Tracking the body, the cycle, and what's shifting. Bringing awareness to the inner landscape.
Who is it for
This is for you if—
You live in Auroville and are ready to commit to 3 months of consistent practice
You want to feel genuinely good in your body — not just look a certain way
You're done with diets and punishing workouts that don't work long-term
You want accountability — real sisters who show up alongside you
You're curious about your body and open to learning how your cycle affects everything
You want to lose weight, build a strong core, and actually feel fit — in a way that lasts
What you get
Everything you need
to transform
This is a complete container — not just a workout. Here is everything included in your 3 months:
4 Sessions a Week
1.5-hour group practice every Tuesday through Friday, 6:30–8am. In-person in Auroville. I practice with you — always.
Individual Home Practice
The 2 off-days aren't empty. You'll have guided home practices to do on your own — shared through the WhatsApp group.
Sister WhatsApp Group
A private group for accountability, check-ins, sharing your home practice, and holding each other between sessions.
Era's Resource Library
A decade of collected resources — books, breathwork practices, nervous system resets, cycle-syncing tools — shared slowly and intentionally throughout the 3 months.
Gene Keys — Radiance
We'll go deep into the Radiance sphere of the Gene Keys together. Individual charts, group exploration, and what it means for your body and vitality.
Cycle Syncing Education
You'll learn to read your own cycle and adapt your practice to your phase — a tool you'll carry for the rest of your life.
After 3 months
What you can
expect to feel
3 months is enough to feel completely different. 6 months is enough to look completely different. Here is what becomes possible when you show up consistently for yourself:
Lightness in the body
Not just weight — a felt sense of lightness. Less heaviness, less tension, more ease in every movement. Like something has been put down that you didn't even know you were carrying.
A stronger core
Real structural strength — in your centre, your pelvic floor, your posture. The kind of core that changes how you stand, how you move, how you feel in your own skin.
More calm. More slowness.
The way you approach life begins to shift. Less reactivity, more presence. You start doing things from a place of ease rather than urgency — and it shows in everything.
Freedom with food
When your nervous system is regulated and your body feels safe, the obsessive relationship with eating softens. You start trusting what you want, when you want it — and that trust is everything.
More love for your body
Self-love isn't a concept here — it becomes a practice. Three months of showing up for your body every morning changes the relationship. You stop fighting her and start listening.
Deeper sisterhood
The women you practice with become mirrors. Real connections, built in sweat and stillness and honesty — the kind that don't happen in ordinary life very often.
A complete toolkit for life
You leave with a resource library, cycle-syncing knowledge, nervous system practices, Gene Keys insights, and a whole new way of caring for yourself. This doesn't end in June.
Women who love what they experience in these 3 months will have the option to continue for another 3 months. The container keeps going if you do.
Investment
₹21,000
for 3 months
The full container is ₹21,000 — paid as a lump sum upfront. This is intentional. The upfront commitment is part of the practice. It signals to yourself that you are serious about this transformation.
This works out to ₹7,000 per month for 3 months of daily group practice, a resource library, sister accountability, Gene Keys exploration, and a completely new relationship with your body.
3-month container · full payment upfront
₹21,000
Includes: 4 sessions/week · home practice · WhatsApp group · resource library · Gene Keys · cycle syncing · 3 months of sisterhood
How to join
Fill out the form,
I'll be in touch
Fill out the Google form and I will get in touch with you. Only 3 spots — applications close when full.
Auroville only · March–June 2026 · 3 spots total
